Sardine & Pumpkin Boost

Sardine and Pumpkin Boost

Ingredients:

• 1 can sardines in water (unsalted) (Beach Cliff Sardines)

• ½ cup pumpkin puree (unsweetened)

• ½ cup spinach, chopped

• 1 tsp flaxseed oil (Barlean's Organic Flaxseed Oil)

• Optional: Fera Pets Dogs Multivitamin Chews, Zesty Paws Omega-3 Supplement

Instructions:

1. Drain sardines and flake into small pieces.

2. Steam spinach until just wilted (~2–3 min).

3. Mix sardines, pumpkin, and spinach. Drizzle with flaxseed oil.

4. Cool before serving.

Serving Sizes:

• Small: ½ cup

• Medium: 1–1 ¼ cups

• Large: 1 ¾–2 ½ cups

Storage:

• Fridge: 2–3 days

• Freezer: 1–2 months

Raw-Friendly Option:

• Sardines can be served straight from the can (in water), mix with raw finely chopped spinach and pumpkin puree.

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